Content updated in 2025–2026.

Important Advice from the Author

If possible, explore the site’s materials on a desktop computer, laptop, or all-in-one PC. This will make it much easier to view the site structure, navigate between sections, and fully absorb the content. It is also possible to use a smartphone, but due to the smaller screen size, some elements and navigation may be less clear. Information on prostate issues is presented here in a large number of articles, and each article contains only practical benefit — without unnecessary pages or intrusive advertising.

Briefly About Me and the Reasons for Creating This Website

Dear Reader! The creator of the website presented for your consideration is Gennadiy Borisovich Plotyan, born in 1964, who completed higher education in 1989. I live in Ukraine, in the city of Kryvyi Rih, in the Dnipropetrovsk region.

The Path to Studying the Problem and Searching for a Solution

The health complications that arose after the age of forty prompted me to undertake a thorough and meticulous study of clinical symptoms, the real possibilities and accuracy of diagnostics, and the range of pharmacological therapies for BPH. I also became interested in the objective outcomes of surgical and non-surgical methods for treating benign prostatic hyperplasia, identified the shortcomings and achievements of modern urology, and examined the specifics of prevention and the importance of a comprehensive therapeutic approach. Having personally experienced the first effective signs of the healing impact of well-grounded physical exercise, breathing practices, and, overall, a healthy lifestyle in the context of such a challenging diagnosis, I began to accumulate, carefully test, and consistently apply the principles learned in this field, discarding everything ineffective. In the course of practical application, I added many of my own findings, along with approaches to strengthening immunity and increasing physical endurance.

To address this task, I devoted a substantial period to studying the physiology of the male body, gaining a deep understanding of the functions of the endocrine and cardiovascular systems and the importance of their interconnections. I also carefully examined elements of Eastern practices, seeking primarily to understand their scientific basis, with the aim of systematizing and applying this knowledge to achieve full recovery.
As a result, I brought together all optimal materials, principles, and recommendations into a unified system. In 2010, the symptoms of benign prostatic hyperplasia, along with other serious health problems, completely and sustainably subsided, as confirmed by a thorough examination.
The accumulated principles evolved into a recovery system for benign prostatic hyperplasia, presented across the pages of this resource. To this day, I have no manifestations of the disease, which confirms the effectiveness of a comprehensive approach to restoring male health, preventing diseases of the genitourinary system, and improving the body’s overall vitality.

A Few Words About How I Can Be Helpful (The Scope of My Practical Focus)

• Benign prostatic hyperplasia and its treatment without medications, preventive care, improvement of urinary function, and maintenance of sexual health;
• Similar therapy for chronic prostatitis, techniques for bladder recovery, normalization of sexual function, and enhancement of male vitality;
• Further restoration of the male body through significant immune system strengthening, daily physical exercise, breathing practices, proper nutrition, and holistic preventive strategies for prostate and urinary health.

All available ways to contact me:

• Email: [email protected] (the most reliable option).
• Mobile phone: +38 093 024 77 88 (Ukraine, “Life” network).
• Telegram contact: @gplotyan
• The phone number for messaging apps is the same: +38 093 024 77 88 (Telegram, WhatsApp, Viber)
• Finally, you can contact me directly through the website. On each page, in the list of articles (if using a desktop computer), or further down in the text, there is a heading titled “Write to the Author.” Click it; it is easy to navigate.
• If you are browsing the site on a smartphone, tap the three short horizontal lines at the top right of the screen, and a menu with the list of articles will appear.

Write to the Author

All recommendations presented throughout this website have been repeatedly tested by the author and comply with a fundamental rule: no harm, no negative side effects—only tangible benefit for those seeking recovery.
I am aware that my work will attract people with different attitudes and levels of personal culture. I do not exclude the presence of a small percentage of individuals who are deliberately hostile toward everyone and everything and who attempt to insult or even demean me as the author, taking advantage of the anonymity permitted by the World Wide Web. To be candid, I find such actions painful, because I have carried out my work honestly. I therefore address this category of users with a request: do not rush to label as fraudsters anyone who has attempted to solve an extremely complex problem—the effective restoration of prostate health—and before writing defamatory statements, first familiarize yourselves with the materials of this resource, at least in part.
All knowledge presented on these pages was acquired through trial and error over several years, taking into account scientific data, practical preventive methods, a comprehensive approach to nutrition, physical exercise, breathing techniques, and a healthy lifestyle.

Sincerely, Gennadiy Plotyan.

You can familiarize yourself with the recovery system for benign prostatic hyperplasia and chronic prostatitis here: Русский, Українська, English, Türkçe, العربية, Deutsch, Français, Italiano, Español, Português, Język Polski.