Important Advice from the Author

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Real Prostate Treatment Without Side Effects

Contents for your convenience, allowing instant access to the desired section (on a desktop computer, hover your cursor over any topic you need and click it; on a smartphone, simply tap with your finger):
About the Method of Treating Benign Prostatic Hyperplasia and Chronic Prostatitis

Topic One. The Role of Healthy Breathing in the Treatment of Chronic Prostatitis and BPH

Topic Two. On Relaxation

Topic Three. Characteristics of Certain Bodily Properties

Topic Four. Prostate Gymnastics

Topic Five. Walking, Running, Swimming

Topic Six. On the Order and Frequency of Physical Exercise at the Beginning of Treatment

Topic Seven. When Abdominal Breathing Is Beneficial

Topic Eight

Topic Nine. A Thorough Discussion of Nutrition in BPH and Chronic Prostatitis

Topic Ten. How to Eliminate the Causes of Prostate Inflammation

Topic Eleven. Analysis of Changes and Conditions During the Recovery Period

Final Topic

About the Method for Treating BPH and Chronic Prostatitis

Dear interested reader. This work covers twelve topics devoted to treating benign prostatic hyperplasia in men and treating chronic prostatitis. They contain everything that is beneficial for the prostate: rules for breathing, relaxation, nutrition, self-care, how to perform aerobic and anaerobic training, and exercises for the prostate (gymnastics). These measures are aimed at treating the prostate and not merely reducing, but completely eliminating the painful symptoms of BPH and chronic prostatitis.
Almost everything presented here is substantiated. I prepared this intentionally so you would have no shadow of doubt about the originality of the method and the integrity of the author (I proceed from the understanding that many people with these diagnoses trust no one, and trust the internet even less). Now I recommend that you judge my competence and ask you to carefully listen to and review everything I will tell and show next.

Some readers will grasp the essence of the knowledge I share immediately; others will do so more slowly and not at once. That is precisely why this site exists — so you can review it more than once. I may be overly meticulous in places and repeat myself at times (intentionally, to sharpen your attention). But I want to make clear: when I created this method, my aim was not to indulge in rhetoric or merely to ease painful symptoms, but to help you forget your sentence completely.

Many of you already understand, without extra comment, that folk remedies for treating benign prostatic hyperplasia are largely ineffective, and that trying to treat BPH with drugs is often of little use. Popular treatments for BPH and chronic prostatitis, and likewise attempts to treat prostatitis with medication, frequently remain unresolved questions. I ask everyone who is interested to support me with effort, diligence, and discipline in learning and applying these recommendations. I do not claim to be radically original — the world of knowledge is already vast — but I will note that some of what I present comes from my own conclusions, drawn after careful analysis of my training, mistakes, how I felt, and my lifestyle. Problems with the prostate cannot be overcome by stereotyped thinking. Therefore you will learn some things here that, I am sure, are new to you. Unlike hundreds of other internet promoters, who usually display amateurism and incompetence, everything set out below has been tested on the author, confirmed by former patients, causes no side effects, rests on a solid foundation, and produces real therapeutic results.

The topics in my work will sometimes be treated separately and sometimes interwoven, because that is necessary. If something is unclear, at the end of each key topic I will try to summarize the conclusions in as simple phrases as possible. Most importantly: study all the information carefully. If you miss or fail to apply any recommendation, the healing effect may be weaker. This is serious — we are dealing with a painful enlargement and chronic inflammation of the prostate, and in some cases both. At the same time, the whole concept is very accessible both to understand and to put into practice.

If, in your search, you have reached this site, I believe there is no need for proof that no one has helped you cure your prostate. You yourself could present me with plenty of evidence of that — and I will dismantle it. But only with your cooperation.

Taking into account long-standing requests and for your convenience of perception, I will highlight the following topics:

• First topic. Abdominal breathing.
• Next, the second one. On relaxation.
• Third. Characteristics of certain bodily properties, whose understanding is essential for treating chronic prostatitis and BPH.
• Fourth. Prostate gymnastics (physical exercises with movements performed on exhalation).
• Fifth. Activities that should genuinely improve health (walking, running, swimming).
• Sixth. On the order and amount of physical exercise at the beginning of treatment.
• Seventh topic. When and in which cases the use of abdominal breathing is most beneficial.
• Eighth topic.
• Ninth. A very thorough discussion of nutrition in BPH and chronic prostatitis, and the dietary restrictions associated with them.
• Tenth. Important but little-known recommendations — on self-preservation and self-control, on how to eliminate the causes of prostate inflammation, and how to treat the prostate without causing yourself unintentional harm.
• Eleventh — brief, yet essential for understanding. Analysis of the changes and conditions that occur in the body during the recovery period: how chronic prostatitis is cured in men and how the symptoms of benign prostatic hyperplasia disappear (physiology).
• Epilogue.

Treatment of BPH. Abdominal Breathing.

FIRST TOPIC.

From destructive harm to healing benefit — such is the spectrum known to humanity, arising from certain combinations of conditions, physical factors, and physiological actions: air and the surrounding environment, movement, and nutrition. I invite you to develop your own understanding of the genuine healing process necessary to rid yourself of these ailments, starting with breathing.

Perhaps everyone can recall their school knowledge. The air essential for life consists mainly of neutral nitrogen; just over twenty percent of its volume is oxygen, and slightly less than 0.04 percent is carbon dioxide. The other gases that make up the air are not relevant here, so I will not mention them. The purpose of breathing is to ensure the exchange of substances and energy. To achieve this, we draw air into the pulmonary alveoli, and our blood extracts only oxygen from it — in other words, slightly more than twenty percent of the air volume taken into the lungs.

Now, analyze your breathing while at rest, for example, when sitting. I am confident I will not be mistaken if I describe it for you. Most often, you inhale sparingly, drawing air almost gently into the upper part of the pulmonary alveoli, holding it minimally during inhalation. Try to recall this same breathing pattern throughout the day. Following the principle of shallow inhalation, only occasionally taking a slightly deeper breath, quickening or slowing depending on your minimal oxygen need, you breathe without discomfort and never give it a thought. Even during active exercise or heavy physical work, if such occurs, you breathe more frequently — yet still mostly shallowly. As for human breathing during sleep, one can only say this: it is uncontrolled, frequent, and shallow.

It is easy to calculate — the arithmetic is simple — that by filling the lungs by one quarter, or at most one third, you have only about five to six percent oxygen from the total volume.

The lungs are not a single, indivisible space. They consist of countless tiny sacs called alveoli, each functioning independently. More precisely, every alveolus is an end section of the respiratory system. When we draw in air with minimal effort, we fill only those alveoli located in the upper part of our respiratory apparatus. The blood then carries the absorbed oxygen to substances rich in chemical energy via hemoglobin, and the process of oxidation begins until the supply is depleted. The result of this process is water and carbon dioxide, along with many volatile compounds — even acetone and other byproducts of decomposition. Part of all this is expelled the same way it entered — through the lungs and back into the atmosphere.

What happens in the lower alveoli during such breathing? The oxygen has already been extracted into the blood. Carbon dioxide, which must be expelled, mixes with the remaining nitrogen, and no further circulation occurs. Over time, a kind of gas stagnation develops. What happens next? Gradually, the volume of oxygen delivered to the cells decreases simply because fewer alveoli are contributing it to the blood. Following this logical chain, both the quantity and quality of metabolic processes decline. If this continues constantly, the cells — and therefore the tissues — become clogged with unused products of oxidation reactions. The normal flow of blood through all types of vessels slows due to poor oxygen saturation.

Then, as a result of combined self-inflicted harm — shallow inhalation and exhalation, lack of movement, overeating, nervous stress, and many other factors — obstacles arise in the bloodstream, and the elasticity of vascular tissue decreases.

All of this leads to a serious imbalance in what was once the harmonious functioning of the body and marks the beginning of a cascade of problems. If these changes affect the area of the prostate gland, most men will begin to notice them clearly.

I invite you to reflect on this, and I offer a simple conclusion: one of the secrets of true health lies in proper breathing.

Let us now approach the truth.
When healthy breathing began to be called abdominal or diaphragmatic breathing — neither you nor I need to worry about the terminology. Humanity discovered it countless ages ago, long before anyone sought to prove it scientifically. There was no need to invent anything — the One who created us endowed us with this instinct from infancy. Observe a newborn child, and you will understand everything: the baby breathes by actively pushing air out of the lungs using the belly. Such breathing is joyful; it is beautiful and vivid. To me, it symbolizes victory — the triumph of life over nonexistence. Not every question in this world has an answer. Why we stop using this natural breathing as we grow older, I do not know.

I first encountered abdominal breathing more than thirty years ago during my military service in Afghanistan. I had a good comrade who devoted his free time to martial arts with genuine passion. He shared everything he knew on the subject — though without formal knowledge — yet spoke with enthusiasm and wonder. He gave me a small notebook as a keepsake, in which he wrote about the rules of inhalation and exhalation. At that time, I was healthy and paid little attention to such information. But, as they say, everything has its time.

Allow me to say a few words about myself. By nature, I strive to study any complex problem thoroughly before acting. I want to grasp the essence of what is happening and understand the likelihood of achieving an effective result. Once the truth is understood, very little can stop me from reaching my goal.

When the need arose, I could not for a long time understand the true purpose of breathing as a healing component — mainly because I was searching for some extraordinary secret within it. I was trying to decipher, as I later realized, a nonexistent mystery of hidden powers, something still promoted by Eastern traditions today — around which swirl numerous contradictory claims and, as usual, self-proclaimed experts with an obvious lack of reasoning.

Without understanding the rules and physiology of breathing, it is pointless to begin fighting any serious illness. In that case, one might as well surrender to the illusion of taking medications, hoping for a placebo effect. The time has come to demonstrate — and then carefully explain, as the saying goes, to “put everything on the shelves” — the entire healing power of breathing.

Attention! All comments to the video are presented in the text below.
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So then, surrounded only by fresh air, take a smooth, unhurried breath — filling your lungs as fully as possible. It is best to inhale through your nose, as it serves as an additional filter. If you have nasal problems, you may breathe through your mouth. I once faced the same issue, but gradually trained my sinuses by deliberately inhaling and exhaling through the nose.

Next comes a pause — about ten seconds. Then, exhale slowly, calmly, and fully through the nose. As you exhale, contract your abdominal muscles to engage the pulmonary diaphragm and push out as much air as possible, including air from the lower parts of the lungs. After exhaling, pause briefly for one to three seconds.

Once again: inhale — the abdomen expands, though it is not filled with air. A system of valves prevents significant amounts from entering the gastrointestinal tract. After the pause, exhale: the muscles contract, and the pulmonary diaphragm rises toward the heart. The exhalation should be so deep that you no longer feel the movement of air through your nose or mouth.

A third time: to maintain a smooth and calm rhythm, keep the pauses after inhalation moderately long. There should be no discomfort or feeling of air shortage. The pauses after exhalation must remain short — only one to three seconds. Prolonging them suddenly may cause vascular spasms, which is harmful.

I demonstrate this breathing technique with a bare torso so you can observe the amplitude and quality of the muscle contractions. Pay close attention to the movement of the abdominal muscles.

Now let’s discuss the physiology.

When the lungs receive the maximum amount of fresh air, more oxygen passes into the blood and tissues, ensuring a stable and efficient oxidative process with every steady breath. Where there is no oxygen, there is no life — perhaps the simplest and most self-evident truth.

With this style of breathing, contractions of the esophagus, stomach, intestines, and ureters are intensified. This eliminates stagnation in their tissues, helping these organs perform their functions more fully. Improved peristalsis minimizes the accumulation of chyme and fecal matter in the gastrointestinal tract. Better digestion, in turn, helps prevent and even heal many disorders of the digestive system. Moreover, a free, unburdened intestine does not press on neighboring organs — including the prostate gland — removing one possible cause of spasms in and around it.

Deep breathing also helps maintain the body’s water balance — a key principle of a healthy lifestyle.

Any immune mechanism reaches its target only through the bloodstream. Proper and unobstructed blood circulation is, in part, powered by oxygen itself. Good circulation increases the presence of defensive elements throughout the body, raising the likelihood of destroying tumor cells and other foreign agents. The phrase may sound scientific, but it is accurate — it could not be simplified further.

With each inhalation, depending on the person, two and a half to seven liters of air enter the lungs. A deep breath followed by a pause allows more oxygen than usual to enter the blood. By triggering more oxidation reactions, it helps relieve vascular spasms. A deep breath with a short breath-hold afterward lowers arterial pressure.

Exhalation — and the pressure rises again. When the lungs are fully emptied, the pressure reaches its peak at the end of a prolonged pause. Believe it or test it yourself — the difference between pauses, with proper breathing amplitude, can reach 10 to 20 millimeters of mercury in people with well-developed lungs. For those prone to hypotension, the effect is reversed: the pause after inhalation raises blood pressure. Observing this clarified why proper breathing underpins Eastern practices and why nearly all treatments for cardiovascular disorders — from hypertension or hypotension to heart defects — begin with it.

However, in those traditions, ancient knowledge is treated as unquestionable, while scientifically grounded physiological explanations are largely ignored — to avoid challenging the framework of pseudo-scientific doctrine.

Diaphragmatic breathing relieves tension and nervous excitation, benefiting the nervous system. A steady increase in blood oxygen implies not only numerous oxidation reactions but also smooth energy release — stable and non-aggressive. This equates to stable health and inner strength.

With normal shallow breathing, none of these effects occur. Just a breath in and a breath out — yet this simple act contains immense depth. I used all of the above to achieve full recovery from benign prostatic hyperplasia and resolve other serious, seemingly insoluble personal health problems. I strongly recommend you understand this fully — recognizing the key role of proper breathing in healing.

I assume many visitors to this website have tried to cure benign prostatic hyperplasia or chronic prostatitis by changing breathing habits — but failed. Even more have encountered various “methods” and “devices” promoted as universal remedies. There is no shortage of these. For them, I offer the following advice. Read carefully — it will benefit you.

I live in Ukraine. Over the past decades, with economic collapse and rampant corruption, quality medical care for serious conditions has almost disappeared — even paid care. When people speak of healthy living, they do it quietly. From conversations, I know patients in other countries face similar challenges. Out of despair and recognition of medicine’s limitations, ordinary people seek any available means to ease suffering.

Every offer arises from demand. With astonishing speed, countless paid “breathing techniques” have appeared. Entire sets of devices are now sold under grand names like “breathing trainers with healing effects.” The exercises offered — whether using tubes, cups, or nothing at all — are presented as miraculous cures for all kinds of incurable diseases. Around this absurdity, a profitable business has flourished.

Its owners, seeking profit, learned and applied the most effective ways to influence human consciousness. They usually call themselves “academicians” or “professors.” Their advertisements and websites claim that scientific laboratories have validated their methods. They attribute imaginary awards and public recognition to their products. None of it is true — and their promises contradict reality.

I firmly believe no one has the right to distort what the Creator provided in its original, unchangeable form, or to sell what was freely given. I will fully and scientifically demonstrate the inconsistency and harmfulness of most so-called breathing techniques, particularly commercialized ones. This will help anyone in need see their worthlessness and avoid wasting time, while preventing the ignorant from profiting from others’ suffering.

Any breathing theory that is not entirely absurd — device-based or not — contains one universally sensible rule: take a breath, then hold it as long as feels comfortable. This pause is the only truly beneficial element in the entire chain recommended by the ignorant. It allows more oxygen to enter the bloodstream, producing positive effects. From that point, the encyclopedic “knowledge” of these false creators ends. Beyond this, each presents arbitrary breathing rules, guided solely by imagination and personal delusion.

Subsequent “procedures” often involve breathing air with reduced oxygen and increased carbon dioxide, while drastically reducing inhalations and exhalations. Fraudsters claim such breathing should be done only while resting for 15–20 minutes a day to restore health. They know this is their strongest lure.

When interacting with people face-to-face, they reinforce their claims with “recovered patients.” One says, “I cured prostatitis while sitting still.” Another boasts of treating benign prostatic hyperplasia without effort. A third claims to be free of all disease. These “miraculous recoveries” arise purely from demand.

In their deceptive messages, they label their methods “modern treatments for prostatitis and benign prostatic hyperplasia.” Most people resist physical effort and believe in effortless miracles — their tragedy, often persisting until the end of life.

True natural healing arises only from combining breathing with muscular movement. Breathing at rest, with slow blood flow, only slightly tones vessels and affects the muscles involved in inhalation and exhalation. Its positive effects are minimal, perhaps offering temporary blood pressure reduction in hypertension or brief relief from spasms in asthma or allergies.

The main issue is that such practices, at best, do not heal. In weakened bodies, deliberately induced oxygen deprivation worsens spasms and can have serious consequences. Hypoxia often slightly raises body temperature — a clear sign of metabolic disruption and temporary immune weakening.

Without “oxygen deprivation,” there would be nothing to sell. I once heard a phrase — not mine — that fits perfectly: “How many tens of thousands of innocent patients have these self-proclaimed healers already helped to leave this world — and continue to hasten their departure?”

Given people’s persistence in mastering dubious methods, especially after spending money, the risk of tragic outcomes is high.

To all advocates of these inventions, I sincerely advise: try deep breathing — without a device, in the open air. Hold air in fully inflated lungs, not half-empty ones, and compare how you feel.

Rarely, practicing abdominal breathing may reveal mild pain linked to heart function restructuring — changes in contraction strength and slight redistribution of workload across tissues. Discomfort may appear immediately or over weeks, but balanced oxygen and carbon dioxide, along with stabilized metabolism, will achieve healing. I experienced this myself — at first unsure, I continued practicing. I worried, made mistakes, but eventually all passed, and I forgot the exact site of discomfort.

At a later medical examination, the doctor was surprised: no trace remained of left ventricular hypertrophy diagnosed years earlier — a condition that could have led to a heart attack. Even today, there are no minimal deviations in heart function.

Do not begin with abrupt, deep, or forceful inhalations, nor sudden movements, especially if elderly. If discomfort arises, maintain smooth, measured rhythm — the body will adjust naturally. I have observed people over eighty, including post-heart attack patients, adapt perfectly without pain.

One more note: never practice abdominal breathing in polluted areas or where harmful gases saturate the air. In such conditions, breathing should be economical.

Let me summarize.

During abdominal breathing, air does not enter the esophagus or stomach. The diaphragm rises and falls, and the abdominal muscles expand and contract. During a full, amplitude-controlled inhalation, the lungs fill almost completely — not just the upper or lower parts.

Oxygen alone enters the bloodstream — not carbon dioxide or nitrogen. Air oversaturated with carbon dioxide is harmful. Therefore, the most beneficial breathing occurs outdoors, with constantly refreshed air — especially during physical activity.

Carbon dioxide is produced inside cells during metabolism and expelled through the lungs into the atmosphere.

Abdominal breathing improves the quality and quantity of oxidation reactions, regulates blood pressure, strengthens the immune system, stabilizes metabolism, maintains water balance (enhancing heart and vessel elasticity), improves digestion, and calms the nervous system.

The most important component is comfort. Do not alter the composition of inhaled air or hold your breath too long. Prolonging the pause after full exhalation can cause subtle discomfort. Avoid inhaling through devices sold by self-proclaimed “academics.” Their knowledge is false. The universe cannot be fooled, and the consequences may be irreversible.

For now, I am not linking breathing directly with diseases — such as prostatitis, benign prostatic hyperplasia, chronic prostatitis, sexual dysfunction, or other serious conditions. Begin practicing correct breathing with short sessions, just a few minutes. On the first day, make ten to fifteen attempts. Notice when your breathing becomes shallow — almost stopping — and force yourself to inhale fully. Later, I will explain when to apply diaphragmatic breathing. Everything will be presented clearly, eliminating ambiguity. Read, watch, review, and integrate the information into memory.

I have explained therapeutic breathing in detail to counteract nonsense. I have encountered absurd and misleading explanations that were shocking! All conclusions here are based on clear scientific and practical foundations. You may verify them against authoritative medical sources, Wikipedia, or medical encyclopedias.

And now, I will move on to the next section.

On Relaxation.

SECOND TOPIC.

Each of us sooner or later experiences nervous stress. It goes without saying that stress is one of the key contributors to almost any disease. Some situations can be anticipated and avoided, especially if you have life experience and a perceptive nature. It is ideal to remain calm where necessary.

Yet real life often places everyone under psychological and related physical tension. Many people do not know how to relieve it properly; worse, they often pay it no attention at all. With benign prostatic hyperplasia and chronic prostatitis, this is unacceptable. The consequences of prolonged stress can be unpredictable, so it is essential to counteract it. Fortunately, it is not difficult, and if done correctly, the results can be very effective.

When I seriously began addressing my own condition, I noticed that under stress the amplitude of my breathing became minimal. Following negative arousal, the nervous system signals the muscles, causing contraction and disruptions in blood flow through both large and small vessels. In moments (or hours) when a spasm affects the body, oxygen consumption drops to its lowest level.

The human body is an intricate network of interconnections among its organs. Nervous receptors are stimulated and calmed by signals from the brain. To simplify and accelerate healing, it is necessary to develop the skill of regulating your psychological state. As the saying goes, “fight fire with fire,” and similar spasms can be relieved through deep diaphragmatic breathing combined with a calming effect on your psyche. This training integrates perfectly into the overall treatment process. I am not inventing anything new; I am presenting, in an accessible form, what Eastern practices have long taught.

Here, I will briefly and practically describe my suggestions without debate, as not everyone is predisposed to detailed study. The surrounding environment contains healing energy, and life is inseparably connected with it. Each of us has an “energy center” — a reservoir where energy enters and partially accumulates. Its center is located 3–5 centimeters below the navel. It is roughly spherical, about the size of a fist held in the other hand. From this center, energy spreads throughout the body.

It is very simple. You need to develop what is called “inner vision.” With your eyes closed, while inhaling, visualize a continuous flow of energy, like snow or rain, entering your energy center from the surrounding environment through the pores of your body. Pause and let the energy disperse throughout the body, for example via the blood vessels. Exhale and allow the spent energy to exit smoothly through the capillaries and the same pores, permeating the skin. It is excellent, for instance, to focus on the sensation of blood moving through the vessels while relaxing. If other perceptions arise, that is also good — all are allowed.

The most important point is to shift the brain’s focus from problems and negativity toward healing. One more step: concentrate your mind on relaxing the muscles. Start with the head, relax and lower the jaw, then the muscles of the arms, shoulders, and so on, finishing with the legs.

Attention! You have absolutely no need to intensify this state or enhance sensations. There are no hidden effects or miraculous influences beyond human understanding (as sometimes claimed by Eastern practices); this relaxation method has none, just as other forms of relaxation do not. Its sole benefit is partial improvement in circulation.

After this explanation, I propose that you master a single breathing exercise, which I will continue to refer to in this way. Its role in the method is very significant. Perform it only where there is fresh, clean air or access to it. If indoors, a balcony door or window without drafts must be open. A small vent will not suffice. It is better to do it lying down, so more muscles can relax. If that is impossible, standing is acceptable as a last resort. Sitting is not recommended. In human physiology, the sitting posture should generally be considered harmful because the diaphragm is compressed from both below and above, preventing full breathing.

Pause and consider the animal world — how often do you see an animal in such a posture? Even if you do, certainly not for an hour or two. Everything in nature was created with careful consideration. Only humans seem inclined, consciously or unconsciously, to harm themselves, ignoring the rules of sensible living. Sometimes, it seems as if their homeland is not planet Earth. We are so unaligned here, and our activities, so far, are simply destructive to the world around us.

Observe how I perform the breathing exercise, and read the accompanying comments in the text below.

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So, you are calm and relaxed. Close your eyes if possible. Position your hands comfortably — stretched out, bent at the elbows, whichever feels best. Focus on relaxing your muscles with conscious attention, gradually releasing tension in the jaw, upper limbs, shoulders, back, chest, and finally your legs.

Begin with a smooth, unhurried inhalation. During the inhalation and a comfortable-duration breath-hold, visualize a continuous flow of energy — for example, snow of silver or sunlight-colored gold — entering your energetic center through the pores of your body. Then follow with a slow abdominal exhale, longer than the inhalation, releasing the used energy from the body. The exhale should be deep enough that you no longer feel air moving through your nose or mouth. After the abdominal exhale, pause for 1–3 seconds. Restore your abdomen to its original position with the next inhalation.

The pause after inhalation should last from 20 to 60 seconds, ideally closer to 60, depending entirely on your comfort. Longer pauses are unnecessary. This is enough time for optimal gas exchange: oxygen from the lungs enters the blood, and carbon dioxide moves from the blood into the lungs. Then exhale fully, emptying the alveoli to receive a fresh portion of oxygen-rich air.

Remember this simple phrase — breathing exercise. Repeating: performing this exercise is an essential part of training the prostate and a key component of future success. In Topic Eight, I will explain exactly when to practice this exercise for maximum effectiveness and fully justify its necessity.

Conclusion: With the stabilization of the nervous system, this breathing practice takes on a more pronounced therapeutic effect. The combination of relaxation and abdominal breathing relieves skeletal muscle spasms and reduces their pressure on the vascular system, even slightly, easing blood flow through the vessels. This is a strong factor supporting overall health.

Characteristics of Certain Properties of the Body

THIRD TOPIC.

To make the upcoming material easier to understand, analyze the processes occurring in the body, and avoid mistakes or pointless actions during physical exercises, I will describe, in the simplest way possible, the acceptable and beneficial levels of heart rate (pulse) and body temperature.

One of the fundamentals in treating an unhealthy prostate is periodically increasing physical activity through exercises such as walking, running, or swimming. There is a generally accepted, reasonable limit to how much your heart rate should increase per minute. Immediately after peak activity, especially at the beginning, it is important to monitor it.

In practice, many formulas are suggested, often confusing sports with general physical activity, which can cause disorientation. I recommend using data from my experience. For example:

• At age 40, during anaerobic activity (accelerations), it is sufficient to raise your pulse to 140 beats per minute.
• At age 50, up to 130 beats per minute.
• At age 60, up to 120 beats per minute, and so on.

In general, with each year of aging, the heart rate during activity should decrease by roughly one beat. For instance, at age 55, up to 125 beats per minute. Later, with regular training, observe your body’s responses and adjust accordingly.

If you are just beginning a healthy lifestyle, do not rush to sharply increase your heart rate. Initially, your values should be lower. Believe me, it does not take long before you can perform exercises fully and achieve good results.

Temperature reflects the body’s thermal state and results from complex interactions between heat production in various tissues and organs and heat exchange with the external environment. It varies in different parts of the body. Painful increases or decreases in temperature indicate disturbances in vital processes.

At the same time, I had long heard that consciously lowering body temperature is sometimes regarded as a result of metabolic regulation, even attributed almost miraculous healing properties. I also knew that such self-regulation is considered the domain of the devoted — people who dedicate their lives fully to spiritual and physical practices. The term “miracles” already made me cautious.

After prolonged and unproductive searches among representatives of both official and unofficial medicine, I approached the issue pragmatically. What I needed was a concrete result — complete recovery. Honestly, I perceived all these claims as inventions until, through trial and error, I discovered that combining abdominal (diaphragmatic) breathing with simple movements (gymnastics performed on the exhale) and other reasonable physical activity yields remarkable results — and quite quickly.

In our context, you will be able, or rather, should aim to achieve a significant reduction in body temperature through controlled physical activity. In the next section, I will explain in detail what occurs in the body during this process using gymnastics as an example.

You will naturally develop the habit of measuring your temperature for analysis. I recommend using a mercury thermometer, as it is the most accurate. It has one significant drawback — fragility — so handle it with great care. Always measure in the same place, under the armpit, for a consistent duration of 10–12 minutes. Remember that body temperature is not constant; it is usually lowest in the morning, rises after meals, and increases further by evening.

NOW I WILL FOCUS ON ONE OF THE KEY TOPICS. THIS IS THE FOURTH. I WILL DESCRIBE AND DEMONSTRATE GYMNASTICS FOR THE PROSTATE, WHICH I CALL: MOVEMENTS ONLY ON THE EXHALE, AND PROVIDE THE PHYSIOLOGICAL RATIONALE.

Prostate Gymnastics – Movements Only on the Exhale

At rest, the speed of blood flow cannot deliver an amount of oxygen that is truly optimal, or rather, genuinely healing. You may meditate perfectly, but the benefit will be limited. Reasonable movement is what heals. I suggest you study these exercises carefully and understand their benefits. The gymnastics exercises are intentionally simple, so as not to create an aura of artificial mystery or confuse your mind, as often occurs in similar contexts.

Before beginning the exercises, measure your body temperature, the significance of which I will explain later. If you are indoors, ensure access to fresh air. From every process, aim to extract the maximum benefit. One logical chain of healing is: mobility → blood flow → warmth → tissue oxygenation. Without oxygen, nothing effective occurs.

Here is the essence. The sequence of exercises and the number of repetitions are at your discretion. Adhere strictly to the rules of abdominal breathing, its amplitude, and the coordination of the exhale with movement. Without deviation: inhale and hold the breath for a comfortable duration (from 10 seconds upward, but not exceeding 50–60 seconds), exhale with movements, pause briefly afterward (1–3 seconds), and then repeat the cycle.

Starting positions can be standing, sitting, or lying down. During rest, maintain maximum relaxation — that is, the muscular relaxation described previously. At the moment of the inhale and the comfortably timed breath-hold, imagine a stream of energy entering your body and filling your energy center (also called the “energy cauldron”). With the exhale, release the used energy and perform the movements. Let me stress again: movements are only performed on the exhale. The exhale should be as long as possible. After it, pause for a few seconds with all movement stopped, returning to the starting position. Without interrupting the sequence with small inhales, repeat the process.

I will demonstrate each exercise several times. Once you watch, you can read the comments on the gymnastics exercises in the text immediately following the video.

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• 1. Inhale. Hold your breath — a stream of energy penetrates the energy center. With the exhale, the movement begins, and the energetic material flows out of the body. Running within a small area, preferably along the outline of a figure eight, does not resemble ordinary running. Relax your jaw, shoulder joints, and arms (as if they were tied to your torso with ropes). Move, even trying to slightly shake the muscles of your legs. After a full exhalation, stop and take a very short pause before the next inhale. The number of repetitions should, of course, be more than two or three times. I advise you, as you gain experience, not to count them but to focus on the duration of the practice.
• 2. Inhale. Starting position: standing, feet shoulder-width apart. Mentally, everything remains unchanged and repeats in every movement and exercise. Hold your breath — during this time, a stream of energy penetrates the energy center. With the exhale, make confident movements and release the used energy. Alternate leg swings in the opposite direction: left leg to the right, right leg to the left. Finish the movements after each exhalation and take only a few seconds’ pause before inhaling again. I perform these exercises with my torso bare so that you can observe my breathing and learn the correct rhythm.
• 3. The starting position is the same. Simulate fast walking in place without lifting your feet off the floor. Inhale — energy, hold your breath. Exhale abdominally while moving your legs (do not count them), making quick movements similar to race walking. Minimal energetic walking in place — if you feel a lack of air during other exercises, recover without stopping by simply continuing to walk.
• 4. Starting position: standing, feet shoulder-width apart. I will not repeat the rules of energy absorption and release — they are the same in every movement. Slightly bend your knees, lowering yourself about 10–15 centimeters. If standing like this is difficult, use support. Rotate your knees and pelvis, starting with the exhale — first in one direction, then in the opposite.
• 5. This exercise is not easy to perform fully at first. Support yourself with one hand on a firm surface, and swing your free arm and non-supporting leg. Inhale, pause, relax. With the exhale, begin the movement. Do not break the rhythm of your breathing, and avoid short, frequent breaths. If difficult, support yourself with both hands and perform the same swings. Do not try to breathe evenly — everything depends on your oxygen needs. The duration of pauses and movements varies. Maintain a sense of comfort. With training, slightly lengthen each breathing cycle by extending the pause after inhaling. After completing this exercise, restore your breathing by walking lightly and relaxedly in place.
• 6. Bends. At first, you may bend forward without reaching the full amplitude. Starting position remains the same. Inhale — energy flows. As you begin to bend, exhale smoothly, bending forward to touch the floor directly in front, then to the left by your foot, again straight ahead, and finally to the right by your foot.
• 7. Squats. Standing — inhale, hold your breath. As you begin to exhale, squat down, springing lightly with your leg muscles to push out as much stale air from your lungs as possible. If necessary, recover by walking in place or light jogging.
• 8. Standing position. Circular movements with a leg bent at the knee. Perform movements until the full exhale. Repeat with the other leg.
• 9. Sitting position. Inhale. As you exhale, make wide swinging movements with your body.
• 10. Lying down — Scissors. Starting position: lying on your back, legs extended and together, hands palms under the neck. Head on the floor, lower back not raised. Abdominal inhale, comfortable breath hold. Energy penetrates your energy center as a silvery flow through the pores of your body. Before exhaling, raise your legs 20–25 centimeters above the ground. Begin a smooth abdominal exhale while performing scissor-like movements so that one leg alternates above and below the other. Return to starting position. Short pause. Relax.
• 11. Lying on your back, arms along the body — with the exhale, pull one knee toward yourself several times and press it to your abdomen. Return to starting position, relax the muscles of legs and arms. Short, comfortable pause before inhaling. Repeat with the other knee.
• 12. Knees bent. Alternately move each leg like a pendulum — one, then the other.
• 13. Similar exercise — move both legs simultaneously, first in one direction, then the opposite.
• 14. Bicycle. Same starting position, hands palms under the neck. Deep abdominal inhale, breath hold, energy flows in. Before exhaling, lift your straightened legs 20–25 centimeters off the floor. Smooth abdominal exhale — alternately bend and straighten your legs, imitating bicycle pedaling.
• 15. Lying on your back, legs bent. Using your shoulders and feet for support, lift and lower your pelvis. Inhale — energy flows, exhale — movement.
• 16. Lying on your back. This exercise concludes the gymnastics. Abdominal inhale, slowly raise your arms and legs vertically upward simultaneously and begin to shake them. Stretch your fingers and toes upward. As the movements begin, exhale through the abdomen and finish the exercise, returning to the starting position.

Important advice: Based on my practical experience, I recommend performing these exercises lying down for patients who cannot fully execute them while standing due to a short breath-hold after inhalation. Effectiveness will not decrease from this adjustment.

Of course, you will not get everything perfect immediately, and not all points can be covered at once. Stay calm — this is a normal learning process that everyone goes through. The key advice is simple: practice regularly and, by reviewing the videos, continually improve your skills.

All the physical exercises listed for benign prostatic hyperplasia (BPH) are fully applicable for prevention and treatment of prostatitis. They can also be regarded as exercises to enhance potency. By familiarizing yourself with the free part of the method, you can begin practicing exhalation-based gymnastics immediately and perform it daily.

If you maintain the same amplitude of movement and duration of breath-holds on the inhale as I demonstrate in the video, you will notice the first results quickly. Urination (if problematic) should become easier for several hours immediately after the session, even after the first one. Within a couple of weeks of consistent practice, any pain in the prostate area (if present) will diminish, the number of daily urges to urinate, including unpredictable ones, will decrease, and overall well-being will improve.

However, at this point, positive progress may plateau. Additional actions required to enhance the health benefits of these exercises — and make them truly remarkable — are explained in detail in Topic Eight, including the recommended duration.

I emphasize that the most important factor is that your breath-holds on the inhale are roughly the same duration as mine. If your lungs are functioning properly, everything is fine, and you will need Topic Eight. Now I will explain what happens in the body during exhalation-based movements and after completing them, along with some useful tips.

By taking a deep breath of fresh air and holding it, you stimulate a sharp increase in gas exchange. The duration of the hold is proportional to the amount of blood flowing through the pulmonary capillaries during that time; it releases carbon dioxide into the lungs and absorbs oxygen into the bloodstream. The amount of oxygen assimilated is directly proportional to a reasonable breath-hold on the inhale (the longer the hold, the more oxygen).

By starting the movements on the exhale, you enhance blood circulation (oxygen naturally moves with the blood), and the areas where muscles contract, increasing heat emission, draw significantly more blood than usual from the overall flow. Since all the recommended exercises target the muscles of the pelvis and abdomen, oxygen-rich blood flows directly to the prostate area. Oxygen activates metabolism, and oxidative reactions help clear stagnation and relieve spasms. Improved circulation forces leukocytes to activate and demonstrate their main property — protection. Under these conditions, immune cells recognize and destroy cells of benign tumors or other pathogenic agents.

This combination of breathing with movement is the most effective in the healing process. At rest, such effects do not occur. The quality of your performance can be confirmed by a temporary drop in body temperature — for example, from 36.4°C before exercises to 35.2°C after. The greater the difference, the more effectively you promote oxygen absorption into the blood, its penetration into the most stagnant tissues, and the establishment of proper metabolism there.

It is crucial to ensure constantly refreshed, clean, fresh air. Performing these exercises in a poorly ventilated room results in oversaturation of the surrounding air with exhaled carbon dioxide, making the session less effective.

Exhalation-based gymnastics does not cause complications for anyone — not for heart patients, kidney patients, diabetics, or people with respiratory problems. Only benefits. You can create and add your own movements to the routine, shifting muscle load to the areas or organs where you have issues, and they will also yield good results. Do not change the main rule — movement must always occur on the exhale. Clearly distinguish, following my advice, where the benefit lies and where it is useless.

Very rarely, during exercises, you may experience pain in the prostate area. This occurs if one or more rectus muscles surrounding the prostate or bladder undergo a sudden spasm. In such cases, follow four pieces of advice:

• First: analyze the amplitude of your breathing, its smoothness, and the freshness of the surrounding air.
• Second: start the next set with very slow movements.
• Third: try to identify the exercise after which the pain occurs and either exclude it or perform it at the end of the session, when the muscles are fully warmed up.
• Fourth: apply the knowledge from Topic Eight.

One more recommendation: over time, repetitive movement becomes tedious for both mind and muscles. To always obtain a strong effect from exhalation-based gymnastics, never follow the same strict order of movements — change the sequence constantly, and feel free to add your own exercises to the routine.

In summary: full-fledged gymnastic exercises for chronic prostatitis and BPH represent a serious obstacle to disease progression and a powerful health-promoting factor. Their effects can be consciously directed not only toward the prostate but also toward other organs and body parts. All of this is excellent.

However, without genuine muscular activity — walking, running, swimming — recovery is impossible. Benign prostatic hyperplasia, chronic prostatitis, and many other diseases are consequences; the true root cause lies in dysfunction of either the blood vessels, the heart, or both. The cardiovascular system spans the entire body and recovers most effectively when movement engages the largest possible number of muscles, while maintaining a reasonably elevated heart rate.

Therefore, I have now concluded this topic and will move on to demonstrating the benefits of active physical exercise.

Exercises That Truly Improve Health: Walking, Running, Swimming

FIFTH TOPIC.

Some people use running for prevention and health improvement, some swim, and walking—more or less—is part of daily life for almost everyone. Yet diseases still appear and persist. Ask yourself or a friend who consistently exercises how to turn such activity into real therapy. During my years of research, no one provided a solid, well-reasoned answer to this question. The boundary between benefit and uselessness from these activities is nowhere clearly defined. In this topic, I will share some recommendations that make walking, running, and swimming truly therapeutic.

• First rule: Warm-up. Each person has approximately 640 muscles (depending on counting methods). Before any activity, they must first be warmed up with gentle movements to prevent painful spasms and injuries.

For walking, the first 400–500 meters serve as a warm-up. During running, I recommend using the first half of the distance for warming up. In swimming, you usually feel improved flexibility and ease after 10–15 minutes from the start of the session.

• Second rule: During any activity—running, walking, or swimming—you should aim to accelerate your heartbeat to the maximum permissible limit.

That is, after warming up, I suggest alternating between acceleration and slowing of movements, rather than maintaining a steady—even if high—pace. Why this approach? Accelerating muscle contractions sharply speeds up blood flow through the vessels. Rapid flow acts as a cleansing process: it flushes obstacles and ensures oxygen-rich blood reaches areas where stagnation usually occurs for various reasons. High speed should only be maintained briefly, as physiology will not allow more. Then, by slowing down, you relax. However, the heart, obeying inertia, will continue pumping blood at near-maximum for a short period, and during these seconds, muscular relaxation helps create optimal circulation—producing the strongest health benefit from the activity.

Now let’s recall the allowable pulse limits for such exercises: at age 40 — 140 beats per minute, at 50 — 130, at 60 — 120, at 70 — 110. This is an important rule, and I will demonstrate, using several types of swimming, how I adjust the pace.

Attention! Video playback requires a brief loading time and will start shortly.

Move quickly in one direction and slowly in the opposite. You should determine the duration of accelerations and recoveries yourself, based on your condition and level of preparation, but a complete understanding of the correctness of the exercise will come after studying Topic Eight. I am genuinely glad if you swim better than I do, but do not worry about my technique if yours is slightly weaker. The key point is to swim in the style that is most comfortable for you. Your goal is to engage as many muscles as possible during acceleration, so move your arms and legs freely and do not concern yourself with anyone else. When slowing down, help the circulation of blood, which the heart drives, by fully relaxing. The same principles apply to running and walking.

• Third rule: One of the main misconceptions in therapeutic exercise is the motto: “The more, the better.” I will provide the maximum duration for each session, with detailed justification in Topic Eight. The duration of relatively active running should be 25–30 minutes, no longer. For health-improving walking, 45–60 minutes is recommended. Swimming sessions should also last 45–60 minutes. Slightly shorter is acceptable, but longer is not.
• Fourth rule: The maximum oxygen intake by your lungs determines the quantity and quality of oxidation reactions, and therefore your energy and strength. You will never experience muscle stiffness, and certainly not delayed-onset muscle soreness, after a session. Inhale as fully as possible and exhale just as completely—this should be your breathing pattern during active movement.

When swimming, the correct approach is to hold your breath comfortably after a deep inhalation, and exhale into the water. Proper breathing is essential for swimming. At first, it is difficult to draw in air due to the water pressure. But if you follow the correct technique, you will gain real benefits. If you let your respiratory muscles dictate the rhythm—and at first, they usually resist—the exercise will be ineffective.

When walking, breathe with short pauses after inhalation at a slow pace, and without pauses if you raise your heart rate to 85–110 beats per minute.

When running, you will feel the need to breathe both through your mouth and nose. Do not hold your breath, because running imposes the highest skeletal muscle tone of all the suggested exercises, and oxygen supply is just enough.

Here are a few simple and useful tips that everyone should know. Any physical activity should be performed on an empty stomach, whether it’s gymnastics, running, or walking. There is a serious misconception regarding swimming. People with benign prostatic hyperplasia or chronic prostatitis often believe that being in water is dangerous and that hypothermia can have serious consequences. This is partially correct. Water conducts heat more than twenty times faster than air, so even at a temperature of around 20°C (68°F), you can become cold quickly if you remain still.

Firstly, never stay motionless in the water for long periods. Secondly, there is an optimal minimum duration. In a pool at 24–25°C (75–77°F), you can swim beneficially for about 50 minutes; in cooler sea or lake water, the duration should be shorter. While swimming, try to open and close your eyes frequently (especially if using goggles) to prevent vision deterioration after the session. Exhale and inhale using both your mouth and nose whenever possible. This will help prevent nasal congestion, especially for those with breathing difficulties through the nose.

One of the biggest mistakes is swimming using only your arms. This is, frankly, unwise, as it improves blood circulation only in the upper body. I am confident that anyone who hasn’t run for 30 or 40 years knows that starting without proper preparation is dangerous. A major drawback of running and walking is that these activities can be injurious. You need to know the route well—slippery spots or barely noticeable potholes in the pavement can cause bruises or sprains, which can be troublesome. Always be careful, keep your eyes focused downward and ahead, and avoid polluted or dusty areas.

The rules of deep breathing, warm-up, changing pace, and moderation in exertion are only part of the process. How to significantly amplify the effect of any physical activity by consciously activating all the body’s protective mechanisms to destroy abnormal cells is explained in the hidden Topic Eight. Therefore, I recommend starting running, walking, or swimming only after studying it.

Before I fully understood the nuances of therapeutic physical exercise, my body periodically felt like a worn-out mechanism, ready to be discarded. Simple ignorance of the purpose of physical activity led to muscle stiffness, joint pain, and even psychological distress. I needed extended rest to recover. Moreover, I gained no health benefits at all. All of this disappeared once I gained an understanding of movement and its physiology.

Dear reader, highly respected user!
The following topics (the sixth, seventh, eighth, ninth, and tenth) are restricted from free access. I, the creator of this website, provide the missing material personally via email for a fee.

I do not send topics in parts, as I see no clear health benefit for the patient in doing so. The price is negotiable between you and me—you may propose an amount, and I will agree. I strongly advise ordering these topics only after you have fully read the available sections of the method and partially mastered them.

As for the content itself, I will only say a few words. Of course, it contains the key knowledge—understanding it took me about five years. Nowhere else, in any other source, will you find material on prostate treatment or prostate size reduction of this kind. Yet everything strictly follows scientific principles. These are rules that combine simple physical laws with human physiology, allowing inflammation of the prostate to be consciously addressed during every session, practically day by day.
After recovery from prostate diseases, the exercises can be continued not constantly but periodically, purely for prevention. These rules have been tested by me many times and, to be honest, have been hard‑won.

Without the hidden topics, the method of prostate treatment remains incomplete. I know that a significant number of people are already trying to partially master the knowledge I offer. Let me say this right away: improvement will certainly appear, but it will be unstable—like a sine wave on a flat coordinate graph: sometimes better, sometimes worse.

I fully understand that every patient showing signs or symptoms of BPH (benign prostatic hyperplasia) or chronic prostatitis has long been lost in the endless stream of information. The internet overflows with dangerous advice, useless websites, and absurdly worthless advertisements on these subjects. Often, a person searching for truth in treatment—gathering bits and pieces from various sources—ends up with a meaningless accumulation that brings neither benefit nor conscious harm. I can even provide an example from my own practice.

But partial mastery of the method will nullify your efforts. Unlike other sources, everything here is not only explained but also scientifically justified. You will find no other resource presenting information in this way. Most of you, before discovering this site, spent considerable energy, money, and time searching for answers to questions such as: how to treat BPH without surgery, how to treat prostatitis, or what the best treatment for chronic prostatitis is.

Take my advice wisely. Why spend more time practicing in vain than for your own benefit? After all, we live in a world where truly useful—and especially valuable—knowledge available for free is rare.

Attention! The texts of the hidden topics are protected from redistribution by the programmers maintaining this resource.

The following is important—please pay close attention. The website is structured so that you can begin practicing and feel a modest therapeutic effect even without the hidden chapters. Make use of this opportunity. This is exactly what the majority of serious users do.

In addition to the full methodological material, there are many useful articles. To avoid any misunderstanding, I strongly encourage you to familiarize yourself with the structure of the site (you can find explanations here: https://adenomaprostate.com/en/articles/10/) and then study all the material provided. In any case, it will benefit you—once you start reading, you will immediately understand.

If you are in a hurry, this is not the place for you! I have absolutely no desire to later be subjected to unjustified, aggressive criticism (especially considering the current extreme hostility of many people). I suspect that even a single negative review online can “drown out” a hundred positive ones for the average reader. Therefore, in this case, you must know about physical exercises firsthand and be prepared for full understanding and precise application of the recommendations provided!

Before contacting me regarding the missing sections, objectively assess your readiness to absorb this knowledge. I can help anyone who sincerely wishes to understand, but I cannot do so if a person lacks this capacity. The hidden chapters are far from being mere templates or sets of instructions (although they are explained simply and clearly); they must first be comprehended with the mind!

You will also need the ability to conduct proper—and I emphasize proper—self‑analysis, as well as the skill to reasonably regulate your own healing process. I know that if I could supervise personally, I could clearly point out errors, guide the exercises in the most correct direction, and help you extract maximum benefit. Unfortunately, the internet does not fully allow for this.

Sometimes, after brief interaction, I even refuse a request and decline the offered compensation without hesitation. Please understand—I am a living person and strongly wish not to be misunderstood, and therefore unfairly “slandered or insulted” (I already have enough persistent detractors and envious individuals, who, unfortunately, exist). Over the years, I have received thousands of letters. Reading them has developed certain psychological skills, and I can often sense the tone of a message immediately.

If, for example, you angrily criticize without reason, cursing the world, medicine, doctors, and pharmaceutical companies—ask yourself honestly: who is truly responsible for your problem? Was your previous lifestyle truly correct? Did anyone force you to live that way? Try to answer these questions honestly—and please, do not write to me if resentment drives you. It would be pointless. I avoid conflict‑prone individuals…

I provide individual consultations—from the very beginning of treatment to full recovery—either in person or remotely, whichever is more convenient for you.
Diagnoses I work with: prostatitis, chronic prostatitis, and benign prostatic hyperplasia (BPH).
Compensation depends on your progress. With strict adherence to my recommendations, I guarantee a positive result.

You can contact me in several ways—choose whichever is most comfortable for you:

• Email: [email protected] (this is the most reliable option).
• Mobile phone: +38 093 024 77 88 (Ukraine, “Life” network).
• Telegram username: @gplotyan
• Same phone number: +38 093 024 77 88 (for Telegram, WhatsApp, and Viber).
• Or directly through the website. On each page, in the list of articles (if you’re using a desktop computer), there is a heading that says “Write to the Author.” Click on it—it’s easy to navigate.
• On a smartphone, tap the three short horizontal lines at the top right of the screen; a menu with the list of articles will appear.

If you find any of this unclear, ask someone close to you for assistance. Smart children are often the best at explaining how to connect online.

I am a real person, not a virtual one. I have no staff or robots. I answer personally, do my best to reply promptly, and always prefer to have a brief conversation first.

The method of payment depends on the country from which it is made. The most convenient option is a card‑to‑card transfer. After our discussion and agreement, I will provide you with the necessary card details.
One reliable payment option is through a money transfer service at a nearby bank branch—“Western Union.”
Here are my payment details (in Latin letters): Country: Ukraine, City: Kryvyi Rih, Recipient: Plotyan Gennadiy. Everything is kept as simple as possible—no additional information is required.
After sending the transfer at the bank, you will receive a digital code, for example: 1234567890. I will send the missing material once I receive your payment notification by email, containing all necessary details: the transfer code, the security word (if any), the sending country, the sender’s full name, and the exact amount in US dollars or euros.
I have highlighted this text in red and explained everything in detail so that no questions arise. Please be sure to confirm with me any other type of money transfer different from “Western Union.” Sometimes bank employees promote a service that is convenient for their institution but not for the recipient. There are also unreliable companies in this area, which may cause misunderstandings.
Within Ukraine, the simplest option is a payment to my PrivatBank card. I will provide the number upon request.
Payment by cryptocurrency is also possible.

One important point: upon your request and after our agreement, I can travel to any location in the world to help you restore your health. This is the best option.

This paragraph is intended for people seeking to download the material that is hidden from free access. One of the most common search queries after reviewing the methodology is roughly: “Plotyan Gennadiy Chapter 8 download free,” or a slightly shorter version. Unfortunately, some readers enter such phrases into search engines. The civilized world has long and clearly recognized the criteria of intellectual property and actively protects it. Please understand that the actual text of Chapter Eight, like all other missing materials, is sent only after direct communication with the author and only through this website.

There is much malice on the Internet, and I have no connection with malicious resources that, luring users with flashy headlines, do not present the topic of identifying prostatitis symptoms in men or its treatment, nor the treatment of benign prostatic hyperplasia without surgery, but instead contain viruses aimed at damaging your computer. I have personally verified this, which forced me to take immediate action with not just one but two powerful antivirus programs.

IN THE PART OF THE TEXT BELOW, ONLY THE BEGINNING AND THE END OF THE HIDDEN MATERIALS ARE PRESENTED.

On the Sequence and Frequency of Physical Exercise at the Start of Treatment

SIXTH TOPIC.

Having carefully reviewed the previous information, you already understand that the effect of gymnastics manifests locally, directly on the part of the body where the prostate gland is located, while running, walking, and swimming improve the function of the cardiovascular system and the body as a whole. I provide full justification for everything, and in this chapter I will not deviate from that rule…

THE REMAINDER OF CHAPTER SIX IS HIDDEN AND SENT VIA EMAIL.

… I have demonstrated everything so that you do not act on your own initiative. Unjustified changes in the sequence of exercises will not produce the best results. Take rest days according to your own feeling and needs. When performed correctly, each session brings meaningful physical satisfaction. Personally, I rested once every seven days, sometimes once every ten days if I didn’t feel the need. There were also pauses of two or three days. When the symptoms of BPH had completely disappeared for me, monthly breaks even occurred. If you begin to understand your body better, it will tell you when you can ease off. By following the rules revealed in Chapter Eight, after recovery, physical exercise can be purely supportive (if you wish), meaning it does not have to be daily.

On When Abdominal Breathing Is Beneficial

SEVENTH TOPIC.

I believe it will be clearest for you if I provide the recommendations in this chapter in a numbered or point-by-point format. The rules of breathing during health-improving exercises have already been thoroughly explained earlier, so it is unnecessary to repeat them here. So…

THE REMAINDER OF CHAPTER SEVEN IS HIDDEN AND SENT VIA EMAIL.

… where the movement of air constantly refreshes it, and the oxygen content is at its maximum.

Most Important Advice for Treating Benign Prostatic Hyperplasia

EIGHTH TOPIC.

Everything in this method revolves around Chapter Eight. This chapter was the most challenging for me to master, but that is not the focus here. Increasingly, I receive letters from patients asking for advice. One such message I will present here. A not-very-old man wrote to me: “Hello, Gennadiy Borisovich. I have my own treatment regimen, which I use with varying success for benign prostatic hyperplasia (BPH) and chronic prostatitis. Could you help me adjust it? Here is how I treat my prostate.”

Below is the list of procedures this patient applies:

• Treatment of BPH with folk remedies: daily use of bee subpollen (bee brood) and garlic.
• Treatment of BPH with medications: periodic use of a prostatitis patch.
• Physical activity for chronic prostatitis and BPH: alternating days of treadmill walking with Nordic walking (using ski poles), occasionally performing pelvic exercises for BPH, and sometimes doing yoga exercises for the prostate.
• Sitting-walking (walking on the buttocks).
• Massage of the testicles for prostate health (male gonads).
• Contraction of the anal sphincter and bladder in various positions.
• Mental focus on rejuvenating the pelvic organs and imagining the elimination of BPH.
• Breathing with long breath-holds, either on inhalation or exhalation.

Reading this, I often find myself unsure how to respond without offending the person, as he is naturally a fighter and a diligent worker, and I sincerely respect his efforts. However, the advice he has collected is a mix of absurd, useless, and even harmful measures, and following such a combination can lead to unfortunate outcomes.

Bee subpollen is an antibacterial agent and has no direct effect on the prostate. Garlic consumption dehydrates and irritates the bladder and prostate walls. Prostatitis patches are a product exploited by profiteers; such a “folk” method will not eliminate prostatitis. Walking on a treadmill indoors, without fresh air and without understanding proper circulation enhancement, is at best ineffective. Testicle massage is simply ill-advised. Walking on the buttocks and sphincter exercises only help if done without spasm and at an elevated pulse; otherwise, they can be harmful. Mental focus on rejuvenation is purely fantastical. Long breath-holds on exhalation are extremely dangerous. Therapeutic exercises must be fully physiologically justified.

I would like you to consider one of my statements. Each of us is constantly confronted with a huge amount of completely inaccurate, harmful, and sometimes dangerous information. Before using any external recommendation for treatment, you should carefully understand its actual effects. BPH and chronic prostatitis are complex conditions. For any procedure you perform, you must fully understand its purpose and be able to observe clear positive results in a short time. If this does not occur, all the standard or non-standard recipes you have gathered are just bluff, and true wisdom lies in refusing them.

This is why I created the method: to provide a path to genuine health improvement, should you choose to follow it—and importantly, to do so without mistakes.

A Thorough Look at Nutrition in Cases of BPH, Chronic Prostatitis, and the Related Dietary Restrictions

TOPIC NINE.

When the body begins to free itself from illness, the main task is not to interfere with this process. The eight previous topics can be summed up in one phrase — how to turn movement into real and powerful healing, or more precisely, how to improve the quality of oxygen-rich blood circulation perfectly throughout the body, thus becoming healthy in every sense.

In this and the following tenth topic, I will explain how to consciously avoid harming yourself and how to maintain this improved circulation with minimal loss. We suffer from what we eat. Practically every healing process requires adjustments to diet. That is where an experienced physician begins. The absence of such recommendations immediately reveals the consultant’s professionalism—or exposes a charlatan. Without well-reasoned changes in nutrition, recovery is impossible.

Medical science has devised countless diets—so many that anyone interested can easily become confused by their diversity. Due to the lack of an organized system of knowledge among people, a lot of harmful and sometimes even dangerous advisory information circulates. Myths have arisen, one of which claims that abstaining from food can cure benign prostatic hyperplasia and treat prostatitis in men. I have tested everything on myself: diets and fasting, developed my own objective opinion, and believe I have the right to present it because I personally cured my BPH, and my method has already helped hundreds of people eliminate it. I emphasize that there are no perfectly suitable recommendations for each individual. However, you will gain a clear understanding of how and when to eat if you study this topic thoroughly. From my accumulated experience with patients, I know that it is often difficult to influence a patient’s choices, which is why I will justify everything I state. Unfortunately, when consuming food with beneficial substances, harmful and sometimes dangerous components also enter the body, complicating its proper functioning. The patient’s task is to avoid these as much as possible or at least minimize their intake.

I will start from the beginning—that is, with fasting. The most dangerous type, which many mistakenly consider the most effective for benign prostatic hyperplasia, is complete abstention from both food and water. Its duration is individual and depends on many factors. I once tried it myself, only a single time, when I was younger and influenced by people claiming miraculous results. I lasted three days, drank water on the fourth, and began eating on the fifth. My body completely rejected this experiment, manifesting as a blood pressure spike of 35 units and a heart rate increase of roughly 50% after eating, lasting for many hours. No other side effects were observed. I never attempted it again, as I had no desire to intentionally harm myself.

I do not impose my personal opinion on stubborn individuals, but if it were up to me, I would forbid such extreme deprivation and hold those promoting it accountable. Dehydration in this context, in my view, is associated with fragility and brittleness of the heart’s vessels and tissues, dryness in the kidneys, liver, and other organs, and may even become irreversible. I do not dare predict the consequences. Remember: physical activity and dry fasting are incompatible.

Next is prolonged fasting with water. I described it in considerable detail in a separate article on the site: link. I tested it on myself (24 days completely abstaining from food). The blood-cleansing effect only temporarily reduces the size of the benign prostatic hyperplasia. Painful symptoms do not disappear completely, and once normal eating resumes, the prostate begins to enlarge again. The negative aspects of this process are rarely mentioned or presented unconvincingly. During water fasting, due to lack of minerals, the body cannot retain water, leading to dehydration. Its consequences are highly unpredictable and bring no benefit. This process, for example, increases the stiffness of vascular tissue.

Complete but short-term fasting (3–7 days) can be recommended for individuals who have urinary retention and a catheter inserted, simply because the duration for draining urine is limited. During this period, I advise drinking only clean boiled water. This should be done solely to relieve muscle spasms and ease urination, with adjustments according to other medical conditions and personal tolerance. Not all visitors to the site will follow the method, and if, God forbid, you find yourself in such a situation, incorporate a breathing exercise—you will find it effective.

Now let’s talk about nutrition itself, and it makes sense to begin with a list of products that are strictly prohibited. I am familiar with the quality of Ukrainian products, so I will speak about them, but you can draw your own conclusions based on the region where you live…

FURTHER TEXT OF THE NINTH TOPIC IS HIDDEN AND SENT VIA EMAIL.

…No alcohol can cure benign prostatic hyperplasia or prostatitis.

I have shared all this for the majority. If questions arise, write to me, and we’ll think it through together. After all, problems exist to be solved. Often, even minimal corrections are enough. I repeat: the essence of nutrition is not to interfere with the healing process. Harmful food is harmful to everyone.

Finally, any restrictions heighten a person’s awareness. This is expressed not only in the enjoyment of the first bite, in the feeling of satiety, but also in understanding how much and what one truly needs for pleasure. During this time, there is also an opportunity to look at oneself from the outside, perhaps even to reconsider life priorities. I do not summarize the nutrition topic with conclusions—the guidance is embedded in every sentence here.

Self-Preservation and Self-Control in Benign Prostatic Hyperplasia: Very Important but Little-Known Recommendations

TENTH TOPIC.

As in the previous topic, I will present everything extensively here. Next are well-founded recommendations that I believe will be new to you.

One key piece of advice: if you decide to treat yourself using the knowledge presented in this method, stop harming yourself. I do not mean stopping medications, especially those that support vital functions. But you should not roll your perineum on a tennis ball, apply burning ointments not intended for it, or insert or use vibrators in the rectum, or pumps on the penis. None of these questionable procedures will improve prostate function or positively affect circulation around it. The combination of concepts like an unhealthy prostate and a bicycle is completely misleading. Finalgon is not a medication for prostatitis. You cannot imagine how much recommended “harm” becomes evident to an experienced eye, from the perspective of sound knowledge. Sometimes it is quite shocking.

Let’s begin with passive rest. Sleep is a period of uncontrolled breathing; during these hours, the sleeper consumes significantly less oxygen, and the blood vessels react to this passivity by constricting. This is normal in a healthy person, but if the body of a patient is dehydrated or if the vascular system is clogged with obstacles, sleep becomes a trial with potentially dangerous consequences. For example, this is why most strokes and heart attacks occur in the early morning. Nighttime awakenings and frequent trips to the bathroom in patients with BPH or chronic prostatitis have the same roots. What can be done to relieve painful symptoms?

Analysis of Changes and the State of the Body During the Recovery Period

ELEVENTH TOPIC.

I am deliberately presenting this topic at the end. Everything will become clearer. Logic and interconnections will manifest. The sentences are short (so your mind can grasp the information clearly), but each one carries significant meaning.

• Exhalation-focused gymnastics has a local effect on the pelvic area and directly on the prostate itself by improving blood circulation. Properly accelerated blood flow during these exercises strengthens the body’s protective functions and enhances vascular elasticity specifically in the prostate region.
• Active physical exercise (walking, running, swimming) restores the function of the entire cardiovascular system, eliminating negative influences from it, while also strengthening immunity comprehensively.
• Any exercises performed in combination with deep breathing and relaxation help stabilize blood pressure, relieve muscle spasms, and disperse stagnation. Metabolism begins to operate at an optimal level in terms of quality.
• Recommended dietary rules create a barrier against sources of disease—carcinogens and excessive animal protein. Refined starches, excess fats, and salts are excluded, easing the workload of the cardiovascular system. The digestive tract is not overloaded with products that complicate digestion, and water balance is reasonably maintained.
• Observing self-preservation rules and simple self-control eliminates all negative external influences that contribute to the development of disease symptoms.
• The entire set of measures, including those hidden in the eighth topic, eliminates tumors or inflammatory processes comprehensively, leaving benign prostatic hyperplasia and chronic prostatitis no chance not only to progress but also to exist. The most remarkable aspect is that each of these measures carries no negative side effects whatsoever.

A Few Final Words

TWELFTH TOPIC.

Now I want to address those who are skeptical and critical, presented with what may at first seem a tempting offer. If you find even a single pseudoscientific statement in the method and can substantiate it, I will send you the hidden materials for free and without delay. Almost everything is included, but I ask you to read my account to the very end.

I have deliberately tried to present my knowledge and thoughts as simply as possible, avoiding specialized terminology, so that the material is understandable to any interested person, regardless of their level of medical knowledge. Almost all recommendations are substantiated. I have not imposed on you a single absurd idea driven by obsession, as is often the case today, especially on the internet. I observed things, tried methods on myself and others, learned from nature, tested everything personally, and overturned what seemed inevitable, drawing dozens of conclusions.

The essence of the method is that by correctly influencing your body’s functions, you will begin to recover almost immediately and painlessly. I am not a professional writer, but while preparing this text, I understood that patients need information that is extremely clear, without unnecessary words or phrases. I have only minimally digressed from the core, yet a lot has been said—and it is said. I assure you that once you fully master the method, you will immediately realize that applying it does not take much personal time. Moreover, you won’t even think about the time spent, because the process itself brings genuine physical and spiritual satisfaction. People who practice it often tell me they sometimes wait with anticipation for the start of their sessions.

With my current level of knowledge, I do not take BPH, chronic prostatitis, or sexual dysfunction seriously. From my practice and frequent interactions, I believe that, although more complex, bacterial prostatitis and calculous prostatitis can be addressed because the immune system is decisively strengthened. Naturally, the method is ideally suited for the prevention of prostate diseases. Some non-congenital cardiovascular conditions can also be overcome, especially in the early stages; chronic dermatological issues, such as long-lasting psoriasis, take longer but also improve. It helps minimize early-stage varicose veins, back and joint pain often considered severe, as well as gastrointestinal and respiratory problems.

No one is fully protected in life. If you suddenly notice signs of malaise or a cold, performing the exercises will cause perspiration, and the illness may not develop. This is what I know from personal experience, what my past patients have reported, and what I do not yet know—perhaps you can tell me. Most people are convinced that these diagnoses are practically incurable. Likely, before encountering the method, few of you thought otherwise. I mention this to emphasize that at the initial stage of mastering the method, not everything will be simple. I once again ask you to carefully study what I have previously presented, not just practice mechanically, but truly understand the theoretical foundations.

There are many important rules in the method, especially supplementary ones. Sometimes a five-word suggestion here was the result of months of research, even despair, with a serious health risk—all due to small or major errors. There were times I reached a dead end, and my mind urged surrender to the joy of illness. This statement is not meant to boast, but to highlight that if you do not achieve specific results, analyze your actions, compare them with my guidance, and do not hesitate to ask questions if something is unclear. From experience, the main mistakes are made with abdominal breathing and dietary organization. Recovery is most difficult in abnormal heat, when the ambient temperature consistently exceeds +30°C, but the recommendations in the eighth topic clearly orient you to work on yourself in the right direction. No exercises should worsen your condition or cause severe pain. There is only one rare exception: changes in breathing rules, which I have described.

The most curious often ask how long it takes to become free from illness. Remember, nothing takes a long time to heal if you know how to treat it and do everything correctly. Recovery is inevitable; there is no physiological reason why it wouldn’t occur. If you fully absorb the method and follow the recommendations precisely, I believe that after one and a half to two months of full-fledged practice, you will understand the true value of this knowledge. Proper breathing, gymnastics, and sensible active physical exercise will make you not only healthy but also joyful and energetic. Systematically, they will also contribute to longevity.

A couple more points. I have never been able to strictly follow a schedule, and I do not advise you to either. Even when seriously ill, I did not adhere to specific hours. I had discipline in the frequency of my actions. One day I might go to the pool without thinking about whether I would run or walk the next day. I chose my route spontaneously, leaving the house. If it rained and was wet, I forced myself for an hour to embrace the unpleasant weather and went for a walk. If I ran later than the early, deserted morning, I sometimes felt the astonished glances of others, but I disregarded natural embarrassment. Of course, I would have saved time and energy if I had earlier realized the importance of working correctly. The most important thing was that I knew every day that I would work, no matter what, even without full knowledge of the disease. You have that knowledge in your hands. It is a serious advantage—what today’s youth would call an “information bomb.”

Do not treat your ailment lightly. It is a nuisance that does not deserve such attention, and it must be eliminated. Leave no chance for BPH or chronic prostatitis to exist. In your mind, there should be not hope, but grounded knowledge that leads only to healing. To live fully, you do not need to exert extraordinary effort; you simply need to work purposefully. After all, health is not gold, not even a diamond—health is the cosmos!

With sincere respect to you, especially to those strong in spirit and will, Gennadiy Plotyan. Good luck!

The topic of BPH treatment, “Without Benign Prostatic Hyperplasia,” is available in translations into other languages: Español, العربية, Italiano, Türkçe, Français, Deutsch, Język Polski, Português, Український, Русский.

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