Videos to Improve Prostate Health in BPH and Chronic Prostatitis
Content updated in 2025–2026.
Educational videos for use in benign prostatic hyperplasia and chronic prostatitis
Video materials from a non-drug health restoration methodology for BPH
Dear user.
This page contains video accordions. The term “video accordions” may not be entirely clear at first, but their purpose is very simple: here you will find videos fully dedicated to restoring the healthy functions of the prostate gland.
The four interactive videos are silent and include brief explanations. However, their full meaning becomes immediately clear if you combine viewing with reading and, if desired, with studying the methodology for overcoming BPH and chronic prostatitis.
To watch a video on a mobile device or tablet, tap the title of any block. On a desktop computer (laptop or all-in-one PC), hover over the accordion button and click it with the left mouse button. The video will open beneath that title, allowing you to view it immediately.
This video demonstrates elements of breathing exercises used as part of a non-drug approach to benign prostatic hyperplasia and chronic prostatitis. Properly structured breathing is an essential condition for recovery.
Breathing exercises are an important part of the methodology. They help reduce congestive processes, promote relaxation of the muscles surrounding the prostate and, as part of a comprehensive approach, create the primary conditions for restoring prostate gland functions.
This video demonstrates elements of relaxation combined with proper breathing for BPH and chronic prostatitis.
Relaxation combined with deep, smooth breathing and comfortable breath holds in the lungs during inhalation contributes to improved nervous regulation and normalization of both pelvic muscle tone and overall body tone, which has a pronounced therapeutic effect.
This video demonstrates exercise elements aimed at restoring and supporting prostate gland functions in BPH and chronic prostatitis.
These exercises improve blood circulation, eliminate congestive processes and normalize muscle tone in the pelvic region.
This video presents the basic rules of swimming for BPH and chronic prostatitis. Following them helps accelerate the recovery process.
Swimming provides a general health-improving effect, promotes better blood circulation, reduces muscle tension and helps prevent congestive processes throughout the body.
Where on the website you can explore the methodology in full
Below is a link to the relevant page of the website: Methodology for treating BPH and chronic prostatitis
Respectfully, the author of the website, Gennadiy Plotyan.